The journey is both quantum and physical. We know this. There is energy and matter. Work in one affects both. Processes of transformation are just that: a process. Recognizing innate process helps foster transformation.

Integrative therapy can look a variety of ways. That is part of its beauty–it honors the moment with a diverse set of tools. We may notice our exhalation, we may read and discuss an inspirational passage, we may take a walk. We may learn Tai Chi, practice yoga, listen to the silence. We may look at our digestion and food choices, we may do an in-person or remote bodywork session.

With all that we engage, we are inviting the nervous system to greater awareness of its own ability to self-regulate and self-heal. That becomes transformation.

Sessions, intro packages, 3 and 6 month programs, group classes, and workshops.