Integrative therapy can look a variety of ways. That is part of its beauty–it honors the moment with a diverse set of tools. We may tune into our exhalation, we may learn Tai Chi, practice yoga. We may do an in-person or remote bodywork session. We may take a walk, listen to the silence, read and discuss an inspirational passage. We may look at our digestion and food choices.

The journey is both quantum and physical. We know this. There is energy and matter. Work in one affects both. Processes of transformation are just that: a process. Recognizing innate process helps foster transformation.

With all that we engage we are inviting greater awareness of the nervous system’s own ability to self-regulate and self-heal. That becomes transformation.

Intro packages, 3, 6, and 9 month programs, group classes, and workshops.